Had a doctor appointment today. This is with my weight loss doctor and the pounds loss this past month was all of a half a pound! Ugh. This is truly my first time that I have not lost and at a stand still. But, I know what I need to do as well.This past month has not been a normal one. Kinda of not working for Jax4kids as much as I was, so my daily routine has been tossed. My husband asked, when are you walk/jogging now? The answer really was next to never for the last month! So I am going to work out like I use to at home, walk/jog each day of the week like I use to as well....just I got to find the new time to do it. I just need to get back on track and back into a routine. Also my new game xbox game Michael Jackson The Experience will be used!
Today I went to my weight loss doctor. I call these appointments my accountability appointments. Calling them that worked for me today! I got a fill on my band today as a step in getting back on track. Dr. C took me back to the basics. We all need to go back to the basics sometimes. With Dr. C. when you get a fill on the band the first 24 hours is clear liquids, then Full Liquids for the next 2 days following clear liquids. Soft foods for 5 days after liquids. This is going to kick start me again I think! I have to admit, in some ways I was missing my kick starts. I got to complicate I guess. This is the first fill that I have had in months...since April I think.
Since I am not really eating for the next few days...I am going to go pick up food for my sons food drive. Chris is doing a food drive for Second Harvest Food Bank of Jacksonville. And I am going to get one item of each on the list on his flyer. So tomorrow I am going to pick up:
Canned Meat
Canned Fruit
Canned Vegetables
Boxed or bagged pasta/rice
Cereal items
Hamburger Helper
Meals in a can
Spaghetti Sauce in a can
Instant potatoes
Boxed Stuffing
Canned Yams
Canned Cranberry sauce
Canned green beans
Canned corn
Now looking at this list...so much on here I would not normally eat! But the need is great during the Holidays and this I felt was a good way to support my son and those who don't have as much. So I get to go shopping for items I don't shop for normally!
Well got to run now, need to get some sugar free jello for tonight! YUM!
