Gynmast launches new fitness program
Today was my 15 seconds of Fame! Follow the link to read and hear about Shannon Millers new Walk Fit program. Today was the first of an 8 week program each week.
I first met Shannon Miller back in September for the Walk from Obesity and then I could only walk if I was lucky one lap which was not even a mile around St. Luke's Hospital. Since then with the help of my wonderful Dr. I now have done two 5ks (walking them) and now I am doing this program to encourage others that walking at least 30mins a day is really a great form of exercise.
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