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This week, some changes took place in the Carroll Household. Phil started to do extended day at his school. Pays well so more money for us this way and not a lot of hours in making that money. In turn I now take the kids to seminary at church and while they were in seminary I would go walk. This was great! I could walk faster with out the dogs and I can get a lot done in 45mins. So Monday and Tuesday went well. But Tuesday afternoon I hit the WALL.
My legs HURT! It was like when I used to run in the Air Force and I was told I had shin splints. OUCH was the whole afternoon. So I found myself wanting to eat. I did, but I try very hard to choose the good things and I did. But I did break down and had a candy bar last night. It was good, but it felt like I had no will power over the 30 bars sitting on the kitchen counter. Why did I have that many you may ask? It is simple really, Chris is selling them for his Jr. Class. But, I even took the time to read the labels of each one to choose the best one. If there is a good one to have. So there is that brick wall. BAM! Right smack into it! I hope there are no more boxes of Candy. If it is not here I don't go out and buy it so I am good!
Today, I didn't walk. I didn't sleep well last night and I got to thinking while I was not sleeping I would just take it easy today and start up again tomorrow with walking fast. We just have to mend ourselves at times and then pick ourselves up and go! I do feel better so this is good I took the morning off from walking.
Got to break though those walls and keep on going.
Wow Judy, you have lost over 14 pounds...that is so awesome ! Build up to walking more days per week...most fitness experts say 3 - 4 times per week is plenty.You sure don't want to injure yourself again and have to go through surgery !!!
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